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Ketosis fasting is a metabolic state that occurs when your body shifts from using glucose as its primary source of energy to utilizing fat. This transition happens when carbohydrate intake...

Nicotinamide mononucleotide (NMN) is a naturally occurring compound that plays a crucial role in cellular metabolism. It is a nucleotide derived from ribose and nicotinamide, which is a form of...

Essential amino acids (EAAs) are a group of nine amino acids that the human body cannot synthesize on its own. This means that they must be obtained through dietary sources....

Let's face it we all have stress but let's go deeper into the kind of stress that wreaks havoc within your cells.  Oxidative stress is a biochemical phenomenon that arises...

Red light therapy (RLT) is a non-invasive treatment that utilizes specific wavelengths of light to promote healing and rejuvenation in the body. This therapy typically employs low-level lasers or light-emitting...

Human Growth Hormone (HGH) supplements are products designed to enhance the levels of growth hormone in your body. These supplements can come in various forms, including injections, pills, and sprays....

As you navigate through your 40s, and beyond you may begin to notice various changes in your body and overall health. One significant factor that plays a crucial role during...

I was in a full blown HEALTH CRISIS back in 2022, on my 51st birthday diagnosed with Ulcerative Colitis the most dehumanizing experience anyone can go through! Living with Ulcerative...

Have you ever looked in the mirror and wondered where the time went? For many of us over 50, it feels like life sped up while our energy, vitality, and...

Fuel Your Fitness: The Ultimate Guide to Healthy Eating for Peak Performance When it comes to achieving peak performance in your fitness routine, what you eat plays a crucial role....