Not all collagen supplements are created equal.
Many products on the market contain low-quality or poorly absorbed collagen. Do you know collagen quality is essential for absorption and utilization? A simple 10-second kitchen test, can help determine if your collagen supplement is effective.
Here’s how:
- Take a scoop of your collagen supplement and dissolve it in a glass of room-temperature water.
- Wait for 10 seconds and observe.
- If the collagen remains cloudy or doesn’t fully dissolve, it may be low quality or poorly absorbed by the body.
A high-quality collagen supplement should fully dissolve, becoming clear in water. This indicates that it’s hydrolyzed and more bioavailable, meaning your body can absorb and use it efficiently.
How to Instantly Tell if Your Collagen is Low Quality
I know this sounds strange, but trust me for a minute…
If you have a collagen supplement, take a scoop out and sniff it. Yes, really! Give it a sniff.
If your collagen smells like beef jerky … fish … or a wet dog, that’s a huge red flag. You see, high-quality collagen has no smell. No smell at all.
And here’s why this matters: Poor-quality collagen doesn’t absorb well in your body. If your body can’t absorb collagen, you won’t see the benefits you’re expecting—no change in your joints, skin, or hair.
Benefits of High-Quality Collagen Supplements
Choosing the right collagen supplement can provide a range of health benefits, including:
- Improved Skin Elasticity & Hydration – Collagen helps reduce fine lines and wrinkles while keeping your skin firm and youthful.
- Stronger Joints & Reduced Pain – Type II collagen supports joint health, reducing discomfort and increasing flexibility.
- Healthier Hair & Nails – Collagen strengthens hair and nails, preventing brittleness and breakage.
- Better Gut Health – Collagen supports the gut lining, aiding in digestion and reducing inflammation.
- Muscle Recovery & Bone Strength – Collagen helps repair tissues and maintain bone density, essential for active lifestyles.
How to Incorporate Collagen Into Your Diet
If you’re looking to boost your collagen levels naturally, you can include collagen-rich foods such as:
- Bone broth
- Chicken skin
- Fish (especially with skin)
- Egg whites
- Citrus fruits (for vitamin C, which supports collagen production)
- Leafy greens
However, most people find it easier to take a collagen supplement for consistent and effective results.
Choosing the Right Collagen Supplement
When selecting a collagen supplement, look for:
✔️ Hydrolyzed (or peptide) collagen for better absorption
✔️ A mix of Type I, II, and III collagen
✔️ No artificial additives or fillers
✔️ Added vitamin C for enhanced collagen synthesis
One highly recommended option is Advanced BioNutritionals Collagen Peptides. Their formula is designed for maximum absorption and effectiveness, supporting your skin, joints, and overall health. Every scoop of Advanced Collagen Plus gives you 2,500mcg of biotin.
Eighteen human studies show this nutrient promotes stronger, healthier hair and nails.33
And when you take it with Type I and Type III collagen, it can work even better.
On top of that, Advanced Collagen Plus has chondroitin to help UC-II support occasionally stiff joints.
All of which makes Advanced Collagen Plus the best formula out there. But it gets even better.
Because Advanced Collagen Plus has …
No Weird Smell … No Strong Taste …
and No “Lumps and Clumps”
Final Thoughts
Collagen is essential for maintaining youthful skin, strong joints, and overall well-being. With the right supplement, you can slow down the effects of aging and keep your body feeling and looking its best. Whether through diet or supplementation, adding collagen to your routine is a simple yet powerful step toward better health.
Want to see the difference for yourself? Try the 10-second collagen test at home and ensure you’re getting the best quality collagen for your body!
